Smell Your Way to Success With These Essential Oils

Smell Your Way to Success With These Essential Oils

Most people rely on their favorite music to help keep them tough when the tough gets going during a workout. But did you know that certain scents can also help you get amped up for your next gym session–or even help you cool down after? Check out these essential...
Glutey Goals- Leg Press Machine Workout

Glutey Goals- Leg Press Machine Workout

Problem: you want stronger, firmer, rounder, glutier glutes. Solution: Squats…and leg machines…and lots of ’em. Leg machines, in particular, are awesome. Why? When adjusted properly to your size and ability level, exercise machines are safe, highly...