7 Simple Vegan Breakfasts to Please All Palates

7 Simple Vegan Breakfasts to Please All Palates

Eating a fast, fresh vegan breakfast to kick-off your day doesn’t have to involve hours of planning and preparation. It’s easy to get a well-rounded plant-based breakfast without breaking your budget or taxing your time. In fact, many people eat vegan breakfasts...
Glutey Goals- Leg Press Machine Workout

Glutey Goals- Leg Press Machine Workout

Problem: you want stronger, firmer, rounder, glutier glutes. Solution: Squats…and leg machines…and lots of ’em. Leg machines, in particular, are awesome. Why? When adjusted properly to your size and ability level, exercise machines are safe, highly...
5 Things You Can Do To Wake Up Your Metabolism

5 Things You Can Do To Wake Up Your Metabolism

You’re reading this which means YOU’RE AWAKE! Now, how about waking up your metabolism too? In addition to sleeping adequately (7-8 hours), exercising and building muscle mass, there are some easy ways to give your metabolism a boost in the first hour after you wake....
2 Adventure-Worthy Running Spots in Portland

2 Adventure-Worthy Running Spots in Portland

Portland is to runners what Sour Patch Kids are to the taste buds of 10-year olds; invigorating, eye-opening, a sensory sensation that begs you to grab more. The cool comfort of Portland‘s climate makes for many sweet running spots. A variety of running surfaces and...