Smell Your Way to Success With These Essential Oils

Smell Your Way to Success With These Essential Oils

Most people rely on their favorite music to help keep them tough when the tough gets going during a workout. But did you know that certain scents can also help you get amped up for your next gym session–or even help you cool down after? Check out these essential...
Anytime is the Perfect Time for a Killer Workout

Anytime is the Perfect Time for a Killer Workout

Your chipper boss insists 5 am is the best time to exercise and fire-up your metabolism, and your neighbor swears by the intensity of his nightly kickboxing class. If you don’t work out first thing in the morning are you stymying your metabolism? If you exercise after...
7 Simple Vegan Breakfasts to Please All Palates

7 Simple Vegan Breakfasts to Please All Palates

Eating a fast, fresh vegan breakfast to kick-off your day doesn’t have to involve hours of planning and preparation. It’s easy to get a well-rounded plant-based breakfast without breaking your budget or taxing your time. In fact, many people eat vegan breakfasts...
Glutey Goals- Leg Press Machine Workout

Glutey Goals- Leg Press Machine Workout

Problem: you want stronger, firmer, rounder, glutier glutes. Solution: Squats…and leg machines…and lots of ’em. Leg machines, in particular, are awesome. Why? When adjusted properly to your size and ability level, exercise machines are safe, highly...
5 Things You Can Do To Wake Up Your Metabolism

5 Things You Can Do To Wake Up Your Metabolism

You’re reading this which means YOU’RE AWAKE! Now, how about waking up your metabolism too? In addition to sleeping adequately (7-8 hours), exercising and building muscle mass, there are some easy ways to give your metabolism a boost in the first hour after you wake....
2 Adventure-Worthy Running Spots in Portland

2 Adventure-Worthy Running Spots in Portland

Portland is to runners what Sour Patch Kids are to the taste buds of 10-year olds; invigorating, eye-opening, a sensory sensation that begs you to grab more. The cool comfort of Portland‘s climate makes for many sweet running spots. A variety of running surfaces and...