Glutey Goals- Leg Press Machine Workout

Glutey Goals- Leg Press Machine Workout

Problem: you want stronger, firmer, rounder, glutier glutes. Solution: Squats…and leg machines…and lots of ’em. Leg machines, in particular, are awesome. Why? When adjusted properly to your size and ability level, exercise machines are safe, highly...
2 Adventure-Worthy Running Spots in Portland

2 Adventure-Worthy Running Spots in Portland

Portland is to runners what Sour Patch Kids are to the taste buds of 10-year olds; invigorating, eye-opening, a sensory sensation that begs you to grab more. The cool comfort of Portland‘s climate makes for many sweet running spots. A variety of running surfaces and...