Finding your perfect partner means finding that special someone to share your life with: someone to create the good times and help you through the bad. Sharing in each other’s interests builds a loving bond between partners. And if your interests involve smashing goals and seeking ‘dem gains, then working out together with these 3 Valentine’s Day buddy exercises is guaranteed to fast track you to true love in no time (disclaimer: this is not a guarantee)

It’s ok if you haven’t found that special someone just yet. You can still do these exercises bae-less; be it with a co-worker, brother, sister, or someone treading water in the friend-zone – working out is for everybody! Ok, it’s time to wrap up with the chitchat and get going with your Valentine’s Day buddy.

Share in the Gains with 3 of the Sweetest Valentine’s Day Buddy Exercises


You may also like: The Power of Breakfast


1) Sit-Up Medicine Ball Pass

  • Sit down on the ground facing your partner so that your ankles are in-line or
    interlaced – interlacing your ankles with your partner’s will provide you both with
    added support during the movement
  • Lay down flat with your knees bent, holding the medicine ball tight to your chest
  • Perform a sit up and as you reach the top position pass the ball to your partner
  • Do another sit up at the same time as your partner, this time without the ball
  • As you come up to the top position be ready to once again to receive the ball on your chest and repeat the process

2) Push-Up to High 5

  • Get into the push-up position on the ground and face your partner, keeping an arm’s length distance between foreheads
  • Perform a push-up
  • As you reach the top position, take your right hand off the ground and high five your partner while balancing on your left
  • Repeat the process, this time high fiving with the left hand

3) Bodyweight Partner Supported Squats

    • Stand and face your partner
    • Grab hold of each other’s hands
    • Perform a simultaneous squat now while pushing your butt back as far as you can
    • Holding on to your partner’s arms as you both squat will give you the support needed to learn and shoot your hips backward

Putting It All Together

Valentine's Day Buddy


20 Best Gym Tips CTA